You can insert a new video on the platform by selecting the «Video» module from the menu and clickingon «New Video» by filling in the following fields

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Users: decide which users will have access to the video object inside the platform.
Upload video: select the video to uplaod to the platform
Poster preview: can be created automatically from a video frame (with the possibility of choosing the time form which to obtain the preview) or manually selecting an image from your computer.
Save: upload the video on the platform.
Create embed when the video is available: an embed is automatically created using one of the embed templates present on the platform.